Fruit and vegetable juice provides not only the nutrients well-known functions but also nutrients with roles that are not yet understood or recognized. There are three main effects looking beyond nutrients of fruits and vegetables.
For the patient, the elderly and for infants, their gastrointestinal function is weak, gastrointestinal peristalsis slow, intestinal lactic acid bacteria less, food residues in gastrointestinal difficult to digest; for adults, they cannot guarantee the rational diet. It is very suitable to complement nutrition deficiency of dietary to through drinking juice.
They are far more potent than the isolated nutrients found in vitamin pills. It is a synergistic effect among nutrients, which means that nutrients combined naturally in foods work together more effectively than when they are separated as a single supplement.
Juice is an ample source of phytonutrients-compounds in fruits, vegetables and other plants that have disease-preventative and disease-fighting potential. Although this benefit is not listed on the label, there is strong support for the role fruits and vegetables play in reducing disease risk.
Fruits and vegetables can protect the body from such major diseases as cancer and heart disease. Some are high in substances called antioxidants, such as beta-carotene, Vitamins C and E and selenium, which are nutrients that protect cell membranes from the damage of free radicals. Some are rich in other anti-cancer compounds, such as indoles. This is especially true of the cruciferous family to which the cabbage belongs.
Fruits and vegetables can be your best non-prescription drugs. For example, blueberries are an effective anti-diarrheal agent, and ginger is as effective as a well-promoted motion-sickness drug, and new studies show that it also relieves nausea and stomach discomfort caused by pregnancy.
For centuries plants have been used for their medicinal effects. In a maxim often quoted, our father of medicine, Hippocrates, said that we should let food be our medicine. However, we do not advocate that juice should be a substitute for medical care, but rather a valuable way to complement it.
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